Bali might be the epitome of spirituality and the Island of the Gods, but it’s also a place that’s known for health, fitness, and wellness.
When travelling, it’s so easy to over-indulge, and why not? Holidays are to be enjoyed; they wouldn’t be holidays otherwise. We eat great meals, we drink, we lay on the beach (or by the villa pool)… it’s 100% pure bliss!
Fitness and staying healthy is important to many of us, especially to many of the visitors who flock to the pristine island of Bali. There’s no excuse for letting a holiday get in the way of your workouts, especially when there’s a plethora of exclusive Bali gyms at the fraction of the cost of what you’d pay back home.
Maintain your physique, burn off those excess calories and feel good the entire time you’re on holiday in Bali by temporarily signing up for one of the best Bali gyms in your area.
The great thing about gyms in Bali is that they offer casual memberships, meaning all you have to do is pay the set daily fee. There are no membership commitments and no pressure to sign up for a prolonged period of time. So, what are you waiting for, check out some of the exclusive Bali gyms nearby and don’t let your holiday interfere with your everyday fitness routine. Here are our top picks for the best gyms in Bali!
Over the years Seminyak has evolved. Today, it’s one of Bali’s most sophisticated and hippest areas with thousands upon thousands of tourists flocking there each year. With its upscale beach resorts, exclusive restaurants, chic boutiques, and thousands of quirky cafes and bars, Seminyak is an interesting and glamourous place to visit in Bali.
As well as having many cultural and beach facets to discover, there are also some world-class gyms in Seminyak, meaning you won’t have to venture too far from your stunning Seminyak villa to get your exercise fix. Here are our recommended gyms in Seminyak.
Motion Fitness, Seminyak
Motion Fitness is one of the most prominent gyms in Seminyak. It quickly earned its reputation as being the ‘it’ gym to go to, especially amongst the Seminyak expat crowds. Word has spread, and now Motion Fitness’ popularity has increased 10-fold.
Motion Fitness is a Seminyak gym like no other. It offers the best fitness solution for you. It doesn’t matter if you want to get on with your own fitness program or have one tailor made, the team at Motion Fitness has you covered; they’re ready to help you get to a better level of well-being.
Get into gear at Motion Fitness with one of the many fitness programs. With numerous studios, weights rooms, retreats, workshops, and even boot camps, you’ll get what you’re looking for and more. Reap the benefits of exercising in Bali and remain focused at all times thanks to the supportive energised team that is driven by results. And if you’re looking for extra nutritional support and guidance, Motion Fitness can help you create the perfect plan for you.
Sweat it out in the yoga studio or hit the treadmill while continuously being motivated by newfound energy levels and loud energising beats.
Are you looking for a new fitness challenge? Bali could be just the place to kick start it with one of the club’s many fitness challenges such as the “Cellulite Killer”! Such challenges are so successful, your friends and family might not even recognise you when you step off onto the tarmac on your return.
Open from Monday to Saturday 7.30am to 7.45pm, Motion Fitness in Seminyak will get you the results.
A favourite amongst many, this Seminyak gym, which is located in the heart of Sunset Road, continues to exceed the expectations of expats and visitors to the area. Bali Fitness is one of the best Seminyak gyms, so it’s worth checking out!
This really is the one-stop gym when it comes to all your fitness and wellness needs. The friendly team goes above and beyond, and you’re bound to be impressed with the excellent customer service as well as the Seminyak fitness facilities – it’s second to none!
The weights and cardio areas are like no other. Fresh, bright, spacious and well air-conditioned, you’ll love the fully equipped gym that has absolutely everything you need to give yourself a personalised full body workout.
If you’re looking to maximise your workout and get the best possible results, the gym’s team of personal trainers will certainly get you into shape in no time. It doesn’t matter if you want to lose weight, improve your endurance or build muscle the Bali Fitness team has you covered!
What’s more, with over 50 group fitness classes in Seminyak a week, you’ll surely find something that suits your needs and timetable. You can tone up in a Pilate’s class, improve your fitness and coordination in a LesMills class or strengthen your core and muscles with the Pump Express class…the options are limitless!
Enjoy the facilities at Bali Fitness Monday to Friday from 7am to 9pm and on Saturdays from 7am to 6pm.
Known as the centre of surfing, Kuta has long been famous amongst visitors to Bali. Full of shops, restaurants, cafes and bars, it’s easy to over-indulge while staying in Kuta, especially if you’re prone to taking advantage of the long extended happy hours in Kuta.
Never fear, combat those calories and maintain your physique and fitness levels by trying out one of the many Kuta gyms that offer flexible deals depending on your length of stay in Bali. Here are our top picks when it comes to the best Kuta gyms.
Hammerhead Gym, Kuta
Hammerhead Gym in Kuta is one of the more exclusive gyms in Bali. With over 40 years of combined fitness training experience, the team at Hammerhead gym is known for their amazing results. Slim down, de-stress, boost your fitness levels, or bulk up, there’s a program for absolutely everyone.
Set your goals and go hard. The team welcomes new members and casual gym goers, so there’s never any pressure to pay full whack for a membership.
You’ll love the guidance and personal care you’ll get, because no matter what, you’ll always be put on the pedestal. It doesn’t matter if you have zero fitness or whether you’re a professional athlete who wants to maintain your fitness levels while on holiday in Bali, Hammerhead is one of the best gyms in Kuta by far.
There are also a range of daily fitness classes available, which include fun dance inspired fitness classes for those of you who really want to get the heart racing. Zumba, belly dancing, hip-hop dancing, and even the local Indonesian dance, Dangdut, can all be done here.
The Hammerhead Gym in Kuta also has some of the longest gym hours in Bali. Open from Monday to Friday from 6am to 10pm and on Saturdays from 8am to 6pm, you’ll still be able to get in a day’s sightseeing or a beach day without letting your gym session interrupt it.
The Contender Gym
Are you a contender for a good workout whilst on holiday? If you’re looking for a top-notch affordable Bali gym in Kuta, check out Paradiso Hotel’s Contender Gym.
Although relatively small compared to some of the other big name Bali gyms mentioned here, the Contender Gym, in the heart of Kuta, is modern, well-equipped and clean with experienced friendly trainers and staff to assist you with whatever you need.
The great thing about the Contender Gym is that you don’t need to be a guest at the hotel to use its facilities. Simply pay the casual member fee or if you’re staying in Bali for a longer period of time, sign up for a membership.
Get in shape and maintain your physique at the Contender Gym. While this Kuta gym has your standard machines such as cross-trainers, bikes and treadmills, it also has some more unique ones like the back shaper. If you need a quiet spot to come and practice your meditation and stretching, there’s also a private area full of Pilates gear.
For an extra cost and a little bit more of a pampering session, head to the gym’s spa area, which is conveniently attached to the fitness centre, to make the most of all the soothing massages and treatments on offer.
Probably the most inviting thing about this quiet Bali gym is its location inside a busy hotel, meaning it’s open every day, allowing you never to miss a day of training on holiday.
Located on the pretty southern coast of Bali, you’ll find a 10km stretch of beach that makes up the Bali coastal village of Canggu.
Home to some of the coolest cafes and restaurants in Bali, you’ll love being away from the hustle and bustle of some of Bali’s bigger towns like Kuta and Denpasar. But in saying this, like everywhere else in Bali, you can easily go overboard and indulge too much in the finer things.
Fitness and wellness centres are in surplus in Canggu, and you can find a range of Canggu gyms on a variety of scales that offer casual workout sessions and fitness classes. This is one place in Bali that you’ll be spoilt for choice when it comes to places to exercise.
Canggu Club in Canggu Bali is one of the most-loved beach clubs on the island. It literally attracts visitors from all over the globe thanks to its first-class facilities. From fine dining to hip cocktail bars in Bali, the Canggu Club has it all, including a large state-of-the-art gym.
This well-laid out gym is fully air-conditioned and offers visitors to Bali, who want to maintain their active lifestyle, the very best in terms of machinery and fitness classes.
Even if you’re just starting out, you’ll soon be able to reach your fitness goals. With a gym and a range of studios, including a cycling one, Canggu Club gym allows for you to combine a beautiful holiday in Bali with fitness.
Your team of personal trainers and fitness instructors are experienced, certified and super friendly. Coming from around the world, they’ll easily motivate you to reach and go beyond your potential.
Classes include yoga, Pilates, body sculpting, pump and spinning. Unlike most other gyms in Bali, Canggu Club Gym is open daily (yes, including Sunday) from 6am to 10am, how awesome is that? There’s no excuse not to train!
Located on Jalan Raya Padonan in the busy Canggu area, Canggu Fitness is a gym with a difference that will help you unleash your power and push you to your limits. There’s something endearing and charming about this retro-inspired warehouse gym…
Continue with your gym program from home or introduce it into your life, whatever you choose, your experience at Canggu Fitness will transform you both physically and mentally.
At Canggu Fitness, the team is a firm believer in the old Buddhist saying, your body is your temple. They’ll teach you to train your body and mind well to reach your full potential. Safety is another key area for the team. You’ll lose weight, tone up or bulk up in a safe way in a safe environment with 100% guidance and support along the way.
Get results with this gym, which certainly isn’t the run-of-the-mill gym you might expect to find at home. Forget the stationary weight machines and expect to move and be more active with kettlebells, barbells, medicine balls, and pull-up bars. With the idea of functional movements being the best way to tone up and lose weight, each exercise that you’ll do mimics an everyday activity, meaning you’ll learn how to incorporate exercise into your daily routine without having to even go to the gym in the future.
Canggu Fitness has carved an excellent reputation for its results, drive, personality, and excellent customer service. Variety is key, and it’s a gym in Bali you’ll never grow bored of.
If you hate the impersonal feel of most gyms, you’ll love this gym. You’ll find yourself wanting to work out even more than usual despite being on holiday.
You’ll also love the Crossfit Class, which focuses on strength and cardio work. Pump it up hardcore and forget about all that chicken satay and Mie Goreng you’re eating on a daily basis.
Open every day with classes running from Monday to Saturday, you’ll be able to work out in Canggu all week long if you desire.
Are looking for an exclusive gym in Canggu without any pretensions? Bali Fit is the gym for you. Not only a gym, Bali Fit is also a well-known holistic retreat in Bali that assists in improving the mind, body and spirit.
Work out solo or enroll in some group training sessions, you’ll have the opportunity to participate in some cool fitness classes led by some of Bali’s most experienced fitness and aerobics trainers.
At Bali Fit in Canggu, no two days are the same. One day you might fancy a boxing class in Bali and another you might fancy something more low impact, like yoga.
Members and guests alike have full access to some of the world’s best nutritionists and masseuses, because at Bali Fit, your health and wellness matter.
Open 7 days a week, this exclusive Canggu gym even has a healthy food café. Imagine working out in the morning and sipping on a healthy green smoothie before hitting the beach – it will most certainly set you up for the rest of the day.
A picturesque seaside town located in the Southeast of Bali, Sanur is one of the most sought after destinations when it comes to travel in Bali. With its long stretches of white beach and shallow waters, you’ll love the cool café culture and coastal market shops.
A popular get fit exercise in Sanur is cycling along the long paved coastal path while watching the brightly coloured jujung fishing boats and seaweed farmers. There’s no shortage of gym facilities in Sanur. Whether it’s a privately owned gym or part of a hotel chain, you’ll surely find a gym in Sanur that will fulfill your exercise expectations while holidaying in Bali.
Tanjung Sari Hotel, Sanur
If you’ve rented a villa in the picturesque beach town of Sanur and you’re looking for a smaller-scale gym to keep up with your fitness program from back home, the gym at the Tanjung Sari Hotel is modern and fully-equipped with all the necessary equipment to give you a good full body workout.
There are no classes on offer, but you’ll find all the standard pieces of gym equipment you need. Work out in a spacious air-conditioned mirrored room, which is both comfortable and motivating.
Watch TV on your treadmill or plug in your iPod and run until you can’t run anymore, because let’s face it, no one really wants to go out running in Bali’s heat. The well thought out layout of the gym also means that you can create your own circuit-training program and move logically on to the next machine to maximise your workout.
The gym’s location within a hotel means that the gym is open 7 days a week (7am to 10pm) unlike other independent Bali gyms that tend to close up for the day on Sundays.
Ari Pro Fitness Centre, Sanur
Voted the best gym in Sanur, the Ari Pro Fitness Centre is a large modern gym that has every piece of equipment imaginable. The gym itself, due to its sheer size, can be quite overwhelming, but if you’ve never had any gym experience before, there are plenty of trainers and members of the team on hand ready to help – they’ll even give you a thorough induction to the gym if you feel this is something you need.
Treadmill after treadmill overlooks the main workout area, and just across, a series of high quality exercise bikes do the same. Figure out your next move from above while you warm up and build up a sweat on the cardio machines. What’s it going to be…the leg press, the ab machine, free weights, or the rowing machine?
Get fit in Sanur and stay in shape on holiday. There’s no need to feel guilty about those naughty beachside cocktails from the night before, because you can burn it all off and more at the Ari Pro Fitness Centre.
Open from Monday to Saturday, you can even take one of the many classes on offer, which includes Taebo, yoga, stretching, and body conditioning.